Thera-Band, with the Fit (Feel good!)

ProductSummaryWho has been to push the time and inclination, a daily hour of exercise? This does not have to be: With only 8 minutes use you lose fat in 14 days and gain a firmer and more supple body! The "8-minute principle" combines the theme of fitness, with the contemporary desire for maximum success with minimal effort. Here you will find sophisticated short programs for each day: a warm-up, one exercise for strengthening legs and buttocks, chest and back, shoulders and stomach, and a relaxation exercise. It offers two-week program offers a different workout daily quickie with changing exercises and variations, for both beginners and advanced. Each on a double page for easy-to suits for legs and buttocks, chest and back and shoulders and stomach. This ideal training sequence ensures an optimal balance between stress and recovery. As a nice extra is a genuine Thera-Band at - so you can immediately get started with your training!The publisher of the bookWho has time and desire, drive an hour each day consistently sport? But that must not be too: With only 8 minutes use you lose fat in 14 days and gain a firmer and more supple body! The "8-minute principle" combines the theme of fitness, with the contemporary desire for maximum success with minimal effort. In this "Feel Good!" You will find sophisticated programs for every day. And all in just 8 minutes a day: warm-up, one exercise for strengthening legs and buttocks, chest and back, shoulders and stomach, and a relaxation exercise. The slim has articulated a two-week program you a different workout daily quickie with changing exercises and variations, for both beginners and advanced learners. Each on a double page you will find easy to follow suits for legs and buttocks, chest and back and shoulders and belly pretend you the training schedule. This ideal training sequence ensures an optimal balance between stress and recovery. The exercises are coordinated so that major muscles like biceps and triceps are automatically streamlined effectively.