The large running book: from the right start to the marathon

Product
Press
".. the bible for amateur and professional athletes." (Focus 11/04)
Summary
In the book edited Herbert Steffny together all the knowledge from his years of competition and training practice and seminars. He informed the right running gear, all running events and shows beginners how to field-tested with diagrams on how to achieve their goals step by step. Of course, he also gives tips on proper nutrition and the best addresses for running events.