Perfect Weight Training: The best exercises and programs

Product
Summary
This book contains the most effective exercises for those who want to improve fitness and strength with weight training. Broken down to the major muscle groups, will stretch and warm-up exercises described, strength and endurance exercises and cool-down exercises. Finally, these exercises are summarized in useful training sessions to programs. Like a personal trainer gives the book additional tips, for example for food and for determining the individual limit. This desire is certainly not lost on the train.
About the Author
Christoph Delp already played full-contact sport before he met in Thailand the Thai-boxing. He worked for years effective stretching and fitness exercises. In pietsch publisher, he published several books on Thai-boxing and all aspects of fitness