Summary
The ultimate workbook for strong muscles
At nearly 500 pages offers "The Great Book muscle"all that is required for a perfect training: More than 600 exercises for all muscle groups, clearly structured, are presented with more than 1300 photos clear and understandable. Impressively, the exercise alternatives, which provide lots of variety and are suitable for both beginners and advanced students. There are important information and the latest scientific findings about muscle building, fat loss, nutrition and increase of the capacity and specific workouts and a 4-week diet and training plan. The truly ultimate exercise book for strengthening the muscles.
About the Author
Adam Campbell studied Exercise Physiology at the University of Kansas, USA, and is fitness and nutrition editor at the American magazine Men's Health. The coach for strength and endurance training for his journalistic work won the National Magazine Award
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