maxxF - The Mega Trainer (with DVD) (Lust for practice)

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Summary
One method - many effects: maxxF provides more power and a well-formed, healthy body. For maxxF exercises are the most effective out there, even compared with strength training with machines or with other assistive technology that is scientifically proven. The best part: In order to achieve visible and tangible effects, it's enough, twice a week between 10 and 30 minutes to train. The book shows the specific training principles, the 14 basic exercises and stretching exercises innovative addition that also improve muscle strength. In addition, it offers numerous training programs: such as for stomach, legs, buttocks, for a strong back, and programs for beginners, intermediate, or rushed. From this exercise can really benefit everyone, because each exercise is shown in at least three difficulty levels that can be adapted to flowing. maxxF that means maximum success with maximum flexibility.
About the Author
Wend Uwe Boeckh-Behrens, born in 1943, and 2008 Academic Director at the Institute for Sports Science at the University of Bayreuth. Since 1995 he is a speaker, concept developer and fitness instructor at the academy in-line (management consulting for fitness and leisure facilities). His interest is mainly related to health and fitness, exercise science and sport of badminton.

Thera-Band, with the Fit (Feel good!)

ProductSummaryWho has been to push the time and inclination, a daily hour of exercise? This does not have to be: With only 8 minutes use you lose fat in 14 days and gain a firmer and more supple body! The "8-minute principle" combines the theme of fitness, with the contemporary desire for maximum success with minimal effort. Here you will find sophisticated short programs for each day: a warm-up, one exercise for strengthening legs and buttocks, chest and back, shoulders and stomach, and a relaxation exercise. It offers two-week program offers a different workout daily quickie with changing exercises and variations, for both beginners and advanced. Each on a double page for easy-to suits for legs and buttocks, chest and back and shoulders and stomach. This ideal training sequence ensures an optimal balance between stress and recovery. As a nice extra is a genuine Thera-Band at - so you can immediately get started with your training!The publisher of the bookWho has time and desire, drive an hour each day consistently sport? But that must not be too: With only 8 minutes use you lose fat in 14 days and gain a firmer and more supple body! The "8-minute principle" combines the theme of fitness, with the contemporary desire for maximum success with minimal effort. In this "Feel Good!" You will find sophisticated programs for every day. And all in just 8 minutes a day: warm-up, one exercise for strengthening legs and buttocks, chest and back, shoulders and stomach, and a relaxation exercise. The slim has articulated a two-week program you a different workout daily quickie with changing exercises and variations, for both beginners and advanced learners. Each on a double page you will find easy to follow suits for legs and buttocks, chest and back and shoulders and belly pretend you the training schedule. This ideal training sequence ensures an optimal balance between stress and recovery. The exercises are coordinated so that major muscles like biceps and triceps are automatically streamlined effectively.

knowhow triathlon: cycling

Produktbeschreibungen

Kurzbeschreibung

In der zweiten Ausgabe von triathlon knowhow dreht sich alles um die mittlere Disziplin des Triathlons: das Radfahren. Mit einer Streckenlänge von 20 Kilometern (Sprint) bis 180 Kilometern (Ironman) nimmt es den größten Teil eines Triathlonwettkampfs ein. Von den Trainingsgrundlagen über die technischen Fähigkeiten und die Materialausstattung bis hin zur Wettkampftaktik erfährt der Leser alles, was er für einen guten Start in der zweiten Disziplin des Triathlons braucht

Rider training every day: the exercise book to the top half of the motorcycle

ProductSüddeutsche Zeitung, 06 May 2006"The advice and knowledge of Bernt levels may still astound even seasoned campaigners. A must-read ". - This text refers to an out of print or unavailable edition of this title.MOTORCYCLE, 9 June 2006"That's great," "(...)," entertaining, clear and practical, "(...)," highly recommended - This text refers to an out of print or unavailable edition of this title.Bikers Journal, July 2006"Even now a standard work for bikers" - This text refers to an out of print or unavailable edition of this title.Trial Sport / ADMV mobile, 08/2006)"The book is highly recommended for novice and experienced teachers and instructors and for driving". - This text refers to an out of print or unavailable edition of this title.SummaryIf it is in the motorbike-riding technique is a classic, it is "the mirror". But whereas in 1999 the first published work "The top half of the motorcycle," focuses more on theory, this book is devoted mainly to practical tips and tricks for the motorcyclist. For this reason, this updated edition are also added to exercise cards, for use by the motorcycle rider for everyday training. The different, the author commented on their usefulness and analyzed exercises can easily understand, and thus enhancing not only the control of the machine, but also - not least - the fun on the road.BlurbThe book "The top half of the bike" by Bernt Spiegel has become in a few years one of the most successful motorcycle books and the standard work for the interested motorcyclists. Nevertheless, it was repeatedly expressed the desire for a "mirror light," a clear and easily readable summary of the key points for practice, especially the practical recommendations and suggested exercises, as "in the" upper half of the motorcycle either already been issued are or result from it. For this "motorcycle training - all day," the book "The top half of the motorcycle" means a prerequisite. But those who read this or that know more like - not just how can I do that, but also why this is so - those who are so interested for the backgrounds, can find time and again evidence of the detailed presentations in the " upper half of the motorcycle. " But he must not look there. What is needed for daily driving experience, is here said it all. - This text refers to an out of print or unavailable edition of this title.About the AuthorProf. Dr. Bernt mirror behavioral scientist and senior instructor at the perfection of the journal MOTORCYCLE training. His book "The top half of the motorcycle" has become a bestseller.

Robert Enke: A too-short life

ProductPress"Had the circumstances not so sad, it would be the combination of recorder and described call a fluke. Reng knows the sport like no other journalist. (...) In minute detail, only now and then a key witness, a detail too many calls, Reng tells the dramatic life of a seemingly quiet man. "Time" Ronald Reng sink knew better than other sports journalists. And he says more than other sports journalists. At some point we have to write my life time, Robert Enke had once told him. Maybe it's the best book in this column. "Star Robert Enke was a book about his life and suffering in professional football writing, together with his friend Ronald Reng. The sports journalist had to write this book alone. Reng it looks behind the facade of a man who served until shortly before his death as an athlete. (...) Rengs book provides insights into a world where the player becomes a commodity to be and feel as a commodity. Show weakness is impossible "3sat Reng, Ronald: Robert Enke." The author is cautious enough to make the causal connection to explicitly open. And to let him implicitly with the reader. An answer to the question whether he could have candid about his illness and still could have continued playing, is not Ronald Reng. He does not. Not as a friend or at least companion, who he worked for Robert Enke. Do not tell the author that describes certain extent, which was not to have to. And to be able to. It pays to read this book. "N-tv.de" smart on how wisely Ronald Reng the eventful career of Robert Enke linked with the development of his mental capacity. (...) Reng has considerable literary qualities, has poetic ideas, then back up and laid the motion on key moments. "BooksSummaryOf all the football players Robert Enke was an exceptional personality in the German goal. As overwhelming talent with 20 destined to play for the legendary FC Barcelona, ​​he was 25, a forgotten talent and established finally, when it seemed almost too late, even as a world class goalkeeper. Ronald Reng told of successes and failures, but above all he tells the story behind the public man: Robert Enke was always willing to listen to the concerns of those who surrounded him. And did not even spared major tragedies like the death of his young daughter. His suicide shocked Germany and touched far beyond the world of football.

The small back trainer: quick exercises at home and away

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Summary
Back pain should not be! Wolfgang Möhring presents quick, but effective exercises that strengthen the body muscles, joints get moving and alleviate back problems - in the office, traveling or at home.

About the Author
Wolfgang Möhring is a qualified naturopath and nonfiction author. His main activity is the herbal medicine, nutritional therapy and attitude. His long-standing preoccupation with the natural medicine, traditional Chinese medicine, autosuggestion and anti-stress techniques make him an expert in the field of disease prevention

Geocaching: Basics for Outdoor

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Press
After reading this book, even the untrained lay person knows how to successfully find hidden caches. Here is ALL of it what you just somehow related to Geocaching know. Of the equipment needed on the selection and input the coordinates to inside information about secret codes, Cacherslang, Travelbugs and special shapes such as the night cache or the cache, the reader gets useful tips to make the hunt after the caches also a success. The author warns of dangers in the undergrowth betrays how unrecognized by non-geocachers remains and much more. Mark Gründel has found his first cache in 2002. Since then he has organized events at various events and topics such as abseiling or Walpurgis and knots and supported Germany's first Travelbug - Museum. (Leisure magazine Jezza 20th edition December 2009)
Summary
Geocaching, what is it and how does the modern treasure hunt. This book gives the reader basic knowledge about the geocaching. How it arose. What is GPS on the market and what it cost to buy. The basic configuration of Geocachers in detail. The handling of special caches and the necessary equipment, such as at night and Abseilcaches is explained. Similarly, the search and the logging and hiding and setting geocaches are discussed on the web. Rounding out the book with an extensive collection of the most common encryption is when geocaching.

The upper half of the motorcycle: On the unity of driver and machine

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From the Editor Amazon.de
Motorcycling is actually simple. Unless you tried to explain. But university professor and motorcycle instructor Bernt mirror is like nobody else qualified to tackle this difficult task with meticulous precision. His concern was mainly about what happened when riding a motorcycle on his mind: What areas of the brain to induce risky overtaking? How can a two-wheel steering feel really, when is threatening to break the rear wheel? And how can this knowledge for safer use in traffic?

The book is packed with clever and surprising facts. Who would have thought that is wrapped in fast corners of the links to the outside? The more regrettable that this classic upscale motorcycle literature, which now appears already in its sixth edition, is not easily readable. For the professor wants to forget even the smallest side aspect. In the worst case, it is therefore out of the running text referred to in the Annex, where lurking for a long, rambling footnotes. There then follows a reference to the glossary - and from there it is then sent back to another place in the course text.

Spiegel writes that he was on his motorcycle advised repeatedly in dangerous situations because he had forgotten almost sheer range and analyzing traffic. And even when writing the motorcycle guru more leaves on his head than on his belly. Who, however, by biting, is - as many other motorcycle fans - with an impressive wealth of facts vesorgt generous. - Günther Strauss - This text refers to an out of print or unavailable edition of this title.
Press
"Exercises that can be incorporated at any bikers on the road help to minimize the risk on two wheels and to increase the fun. A must-read "-. Süddeutsche Zeitung, 20 April 2009

The large running book: from the right start to the marathon

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Press
".. the bible for amateur and professional athletes." (Focus 11/04)
Summary
In the book edited Herbert Steffny together all the knowledge from his years of competition and training practice and seminars. He informed the right running gear, all running events and shows beginners how to field-tested with diagrams on how to achieve their goals step by step. Of course, he also gives tips on proper nutrition and the best addresses for running events.

Perfect Weight Training: The best exercises and programs

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Summary
This book contains the most effective exercises for those who want to improve fitness and strength with weight training. Broken down to the major muscle groups, will stretch and warm-up exercises described, strength and endurance exercises and cool-down exercises. Finally, these exercises are summarized in useful training sessions to programs. Like a personal trainer gives the book additional tips, for example for food and for determining the individual limit. This desire is certainly not lost on the train.
About the Author
Christoph Delp already played full-contact sport before he met in Thailand the Thai-boxing. He worked for years effective stretching and fitness exercises. In pietsch publisher, he published several books on Thai-boxing and all aspects of fitness

The Men's Health Muscle Book -: In just 4 weeks visibly slim, strong and sexy

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Summary
The ultimate workbook for strong muscles

At nearly 500 pages offers "The Great Book muscle"all that is required for a perfect training: More than 600 exercises for all muscle groups, clearly structured, are presented with more than 1300 photos clear and understandable. Impressively, the exercise alternatives, which provide lots of variety and are suitable for both beginners and advanced students. There are important information and the latest scientific findings about muscle building, fat loss, nutrition and increase of the capacity and specific workouts and a 4-week diet and training plan. The truly ultimate exercise book for strengthening the muscles.

About the Author
Adam Campbell studied Exercise Physiology at the University of Kansas, USA, and is fitness and nutrition editor at the American magazine Men's Health. The coach for strength and endurance training for his journalistic work won the National Magazine Award

On the field: A Novel Hooligan

ProductSummaryThe field is that mystical place that many football fans are known from hearsay. But only few can really have a say. Matthias and his friends belong to the new type of hooligans - the guys from the field: men who gather in fields and meadows to clandestine fights. Some live a bourgeois life, others know only violence, hatred, drugs and organized crime.Matt himself is at a crossroads. His exam is imminent, and he knows that this also ends his time as a hooligan. In this time of change he meets TinaMichael Pettau was himself for many years hooligan. He experienced the radical change in the German scene: The violence vanished from the stadium environment and the public perception was, however, quantitatively and qualitatively dramatically. For professional reasons, Pettau goodbye to his dangerous hobby.His experience helped him to write his first novel.Back CoverThe field is that mystical place that many football fans are known from hearsay. But only few can really have a say. Matthias and his friends belong to the new type hooligans - the guys from the field: men who gather in fields and meadows to clandestine fights. Some live a bourgeois life, others know only violence, hatred, drugs and organized crime. Matt himself is at a crossroads. His exam is imminent, and he knows that this also ends his time as a hooligan. In this time of change he meets Tina ...
Michael Pettau was himself for many years hooligan. He experienced the radical change in the German scene: The violence vanished from the stadium environment and the public perception was, however, quantitatively and qualitatively dramatically. For professional reasons, Pettau goodbye to his dangerous hobby. His experience helped him to write his first novel

The great book of survival techniques: A comprehensive reference book for those who want to act in emergency situations quickly and correctly enforce

ProductFrom Amazon.de-RedaktionIf the movie Cast Away with Tom Hanks have seen, you may have wondered how you feel in that situation - would have to act - alone on an uninhabited island. The answer comes from the Orbis Publishing: The Big Book of survival techniques dealing with survival in extreme situations, the survival in nature and the survival of civilization. Any kind of situations can occur in a human are indicated here, and there are a lot of tips and advice on how to behave. For example, the adventurous traveler a guide is added to the water extraction or he learns how to get a suitable bad weather shelter building. For all that the many hazardous situations can not imagine it right, there is plenty of sketch material. Even topics such as self-defense and finding a car bomb are not dropped.
However, be addressed in the book so rich in many sketchy areas, it would probably not take adventurers on an expedition because it a format similar to large and with over 500 pages is too thick to carry easily. Here, the driving, seems really compelling necessity - or how else can you get in an emergency with the German alphabet Winker help? What would have been in the range of subjects, however, urgently needed is a register which would facilitate the identification of individual subjects, but it unfortunately does not have author and publisher thought. All who want to find out what they have got to do on a deserted island to survive, are adequately supplied. - Anja Savior - This text refers to an out of print or unavailable edition of this title.SummaryThe Big Book of survival techniques dealing with survival in extreme situations, the survival in nature and the survival of civilization. Any kind of situations can occur in a human are indicated here, and there are a lot of tips and advice on how to behave.
For example, the adventurous traveler a guide is added to the water extraction or he learns how to get a suitable bad weather shelter building. For all that the many hazardous situations can not imagine it right, there is plenty of sketch material. Even topics such as self-defense and on? Be a car bomb will not be left out.
The Survival-standard work! A must.

The Ultimate New York Diet: The fastest, way to get in shape

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From Amazon.de-Redaktion
David Kirsch has struck again. The ultimate fitness coach of the models, actors and celebrities of this world can be heard after his successful motion and Ernähungsprogrammen another bang against flabby muscles, love handles and motivation holes. The ultimate New York diet is a balanced meal, the right attitude and - because without it not just go - movement.

Really all that new is not, and those who know the other books of the author, for which the wheel is invented here is not new. However effective they are all, the speedy recipes and 10 - minute workouts that will lead within eight weeks for visible results. Otherwise it would not just David Kirsch David Kirsch. Economical but can be imaged adequately and, as always, surprisingly little cluttered layout sufficient space for the cornucopia of information and tips, which is distributed here on the reader. A nice break in the monotony of movement of walking, stretching, stretching and muscle building workout is the parents with baby, both for figure-conscious moms and dads for sports.

Although much has been said, the ultimate New York diet, a decent, useful and sound ally for those eating habits, body and life will change positively. Sandra Kathleen Buck
Press
"David's Ultimate New York Diet was not only a short-term success. No, she has my life completely changed. You gave me strength and make the knowledge and the confirmation to the best of me." Liv Tyler, actress

"His program works fast and the best thing. The results are permanent." Heidi Klum

"David is incredible." Ellen Barkin, actress

ADAC Camping Caravaning Southern Europe 2011: Andorra, Bosnia and Herzegovina, Bulgaria, France, Greece, Italy, Croatia, Malta, ... Turkey, Hungary (Camping and Caravanning)

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Summary
The ADAC Camping-Caravaning Guide for Southern Europe describes about 2,800 campsites in 18 countries. It provides a comprehensive overview of facilities and services of places - with up to 300 individual pieces of information in text and pictograms. The required data are collected by the highly qualified ADAC testers inspect annually up to 2,000 campsites. A great help in selecting the appropriate holiday destination is the best ADAC Camping-profile with its differentiated 5x5-star classification. In addition to 11 show illustrations, is suitable for which target groups especially camping. The currently observed prices are detailed breakdown, including all costs, and for a quick overview, there is the ADAC comparison price. Attractive low-season special prices and in part also offers exclusive benefit can be enjoyed with the book included ADAC CampCard. Details are highlighted in the price of color.